In this motivational self-help book, Dr. Ahmad al-Bara. Al-Amiri explains how anyone can take practical steps towards an Islamic lifestyle by achieving the six fitnesses. that is, proficiency and fitness in six major areas: spiritual, psychological, mental, social, physical, and, financial. These form the six major chapters in this book, and within each chapter, Dr. al-Amiri gives handy and practical tips that are useful for both those who are just embarking on embracing an Islamic lifestyle and those who already follow it and want to enhance its quality.